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Simple Lunch
Simple Lunch

Before you jump to Simple Lunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out some modest changes.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. Even though you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to simple lunch recipe. You can have simple lunch using 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Simple Lunch:
  1. Provide 4 tbsp boiled peas
  2. Provide 2 small boiled and roughly mashed potato
  3. Use 2 freshly pureed tomato
  4. You need 1 tbsp ginger green chillies paste
  5. Provide 1 tbsp oil
  6. Take 1/2 tsp jeera
  7. Prepare Pinch haldi / turmeric powder
  8. Take 1/2 tsp red chilli powder
  9. You need 1 tsp dhaniya / coriander powder
  10. Take To taste salt
  11. Use 1 cup well blended curd with salt and sugar
  12. Get Pinch kala namak
  13. Prepare 1/4 tsp jeera / cumin powder
  14. You need 4 tbsp boondi
  15. Use 1/2 cup dough for making rotis
  16. Get 1/4 cup tamatar ki launji
  17. Get Pinch hing / asafoetida
Steps to make Simple Lunch:
  1. Heat oil in a kadai and add jeera and hing, let it splutter then add ginger green chillies paste, saute for a minute,then add haldi, red chilli and dhaniya powder, mix well, then add tomato puree
  2. Cook on low heat until all the moisture evaporates, then add peas and potatoes and salt, mix well and roast for 3 - 4 minutes, then add water as required, let it simmer for 5 - 7 minutes, it is ready
  3. Now make balls from the dough and roll them into thin rotis and cook on hot tawa, then on direct flame, the phulkas are ready
  4. Now for raita add kala namak and jeera powder to the curd and mix well, then add boondis to the mixture, mix nicely, raita is ready
  5. Now for serving take out sabji and raita in a bowl and serve launji and phulke with then

Kids have their own ideas about what makes a great lunch, which can be a challenge for parents who want them to eat healthy. If you're looking for nutritious ideas that children will actually finish. Simple Lunch Today - Eating Rice with Egg Kasha - Omelette Curry - Jackfruit Potato Curry. This video shows how to make a simple traditional South Indian Veg Lunch. Quick recipes on our FB page.

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