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Veg lunch Thali -2
Veg lunch Thali -2

Before you jump to Veg lunch Thali -2 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

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Evidently, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to veg lunch thali -2 recipe. To make veg lunch thali -2 you only need 36 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Veg lunch Thali -2:
  1. Prepare For wheat parathas:
  2. Provide 2 cups wheat flour
  3. Take 3 tbsp oil for moin
  4. Get to taste Salt
  5. You need as required Ghee for roasting
  6. Prepare as required Dry wheat flour for dusting/ rolling
  7. Get For Rasa moong:
  8. Get 1 cup moong
  9. Prepare 1 tbsp oil
  10. Get 1 cinnamon sticks
  11. Provide 2 cloves
  12. You need 1 tsp mustard seeds
  13. Take 1 tsp cummin seeds
  14. Take 1/4 tsp turmeric powder
  15. Provide few curry leaves
  16. Take 2 green chillies chopped into half
  17. Take 1 tsp red chilli powder
  18. Get 1 tbsp dhania jeera powder
  19. Take 1 tsp dry ginger powder
  20. You need 1 tsp black pepper powder
  21. Prepare 2 red dry chillies
  22. Prepare 1 lemon size jaggery/ gur piece
  23. Prepare 1/2 lemon to taste
  24. Take to taste Salt
  25. Provide For raw mango-cabbage salad
  26. Get 1/2 cup shredded cabbage
  27. Take 1/4 cup grated raw mango
  28. Take 2 tbsp finely chopped fresh coriander leaves
  29. Get 1 green chilli finely chopped
  30. Provide 1/2 tsp roasted cummin seeds powder
  31. Provide 1 tbsp sugar powder
  32. Provide to taste Salt
  33. Use for boiled brown rice:
  34. You need 1 cup brown rice
  35. Prepare to taste Salt
  36. You need as required To serve–seasonal fruit.. Alphonse mango diced
Steps to make Veg lunch Thali -2:
  1. For making wheat parathas..in mixing bowl add mix flour, salt and oil. Mix well and add little water and bind into semi-stiff dough. Keep aside for 1-2 hours. Knead and make 12 equal portions from prepared dough.
  2. For Rasa moong–Wash and soak moong for 1 hour. Pressure cook with a little salt for 4-5 whistles. As steam escape open the cooker lid. In kadhai add heat oil add cinnamon sticks and cloves,add mustard cummin seeds as splutters add turmeric powder, chopped green chillies, dry red chillies, asafoetida and curry leaves.
  3. Add boiled moong, red chilli powder, dhania jeera powder, dry ginger powder,black pepper powder, jaggery, lemon juice and salt. Add glass of water. Boil on low flame for 5 minutes.
  4. To make boiled brown rice– soaked brown rice for 1-2 hours. Pressure cook for 4-5 whistles with salt. Drain and serve.(Tip–To pressure cook both moong and brown rice together in different vessels).
  5. To prepare raw mango -cabbage salad..Peel if skin from raw mango,and grate it. Wash cabbage with warm water and pat dry it. Shred-it. In mixing bowl add all mentioned ingredients. Mix well and serve.
  6. At the time of serving prepare Parathas..knead the dough again. Make 12 equal portions. Flatten each. Take one flatten the ball,roll into 2" round thick Puri. On it apply ghee, sprinkle dry wheat flour. Fold in half and fold in half to make a triangular shape. Roll on the sides to make triangular shape paratha.
  7. Heat iron griddle on it place rolled paratha, roast on both sides with ghee on medium flame. Similarly, prepare all wheat parathas. Serve hot.(Tip..roll out parathas beforehand, roast lightly on both sides, keep aside. At the time of serving roast in ghee to serve hot).
  8. Serve/Relish Delicious Veg Lunch Thali.

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