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The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing some simple changes.
One way to approach this to begin seeing some results is to realize that you do not need to alter everything at once or that you need to completely eliminate certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to my favourite lunch platter recipe. You can cook my favourite lunch platter using 74 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare My favourite Lunch Platter:
- Take 1 . Mulo Chechki - 2 radish, sliced
- Use 2 tbsp. mustard oil
- Get 1 dry red chilli, broken into half
- Take 1 tsp. panch phoron / kalonji (nigella seeds)
- You need 2-3 garlic cloves, chopped
- You need 1 onion, chopped
- Provide to taste salt
- You need 1/2 tsp. turmeric powder
- Prepare 1/2 cup coriander leaves, chopped
- Prepare 2 . Puthi Macher Tok - 200 gms. Fish, cleaned and rinsed well
- Get 2-3 tbsp. mustard oil
- Use to taste salt
- Take 1/2 tsp. turmeric powder
- You need 1/2 tsp. mustard seeds
- Use 1 dry red chilli, broken into half
- Provide 1-2 green chilies, slit
- You need 1/2-1 tsp. tamarind paste mixed in 1 cup water
- Get 3 . Potoler Torkari - 10 Potol (Parwals) chopped into roundels of 1/2 " thick
- Prepare 1 potato, cubed
- Get 8-10 bori (vadi / dried lentil dumplings)
- Take 3-4 tbsp. mustard oil
- Get 1 " cinnamon stick
- Use 2 green cardamoms
- Get 4 cloves
- Get 2 bay leaves
- Provide 1/2 tsp. cumin seeds
- Use 1 tbsp. ginger-garlic paste
- Use 1 tsp. roasted cumin powder
- Provide 1/2 tsp. roasted coriander powder
- Prepare 1/2 tsp. turmeric powder
- Take 1 tsp. tomato paste
- Take 1/2 tsp. garam masala powder
- Get to taste salt
- Use 2 fresh chilies, slit
- Use 1 tsp. ghee
- Take coriander leaves to garnish
- Get 4 . Cholar Dal - 1 cup chana dal (Bengal Gram Lentil)
- You need 1 tsp. ginger, chopped
- Use 1-2 whole dry red chillies
- Use 1-2 green chilies, slit
- Provide 1 " cinnamon stick
- Use 2-3 cardamoms
- Prepare 4-5 cloves
- Get 1/2 tsp. cumin seeds
- Take 3 tbsp. sliced coconut
- Use 2 bay leaves
- Get 1/2 tsp. turmeric powder
- Get 1 tsp. ghee
- Provide 2 tbsp. mustard oil
- Provide to taste salt
- You need 1/2 tsp. sugar
- Prepare 5 . Potol Bhaja - 7-8 Potol (Parwal / Pointed gourd), cut into half
- Get to taste salt
- Get 1/4 tsp. turmeric powder
- Provide 1/4 tsp. red chilli powder
- Get 4-5 tbsp. mustard oil
- Get 6 . Mulo Shaag - 2-3 bunches of mulo shaag (radish greens), chopped along with the stems
- Take 2 tbsp. mustard oil
- Get 1-2 green chilies
- You need 1 tsp. kalonji (nigella seeds)
- Use 1/4 tsp. asafoetida
- Use 1 large onion, chopped
- You need 1 tsp. garlic, chopped
- Use to taste salt
- Provide 1/2 tsp. turmeric powder
- Use 7 . Chanar (Paneer) Pudding - 200 gms. paneer, mashed till smooth
- Prepare pinch saffron
- Get 2 drops yellow food colour (opt)
- Use 90-100 gms. condensed milk
- Provide 1/4 tsp. cardamom powder
- You need 1 tbsp. chopped pista
- Take 1 tsp. rose water
- Prepare 8 . Rice - 1 cup rice
- Take required quantity of water
Steps to make My favourite Lunch Platter:
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- Mulo Chechki - Heat oil in a pan and temper with red chilli and panch phoron. After it stops spluttering, add the onion and garlic and saute till light brown. Add the chopped radish, salt and turmeric powder and fry on a low flame till cooked and dry. When done, add the coriander leaves and serve.
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- Puthi Macher Tok - Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Heat 2 tbsp. oil in a non-stick pan and fry the fish till light golden brown. Drain and keep aside. Heat the remaining oil and temper with mustard seeds and dry red chilli. After it stops spluttering, add the tamarind water, salt, turmeric powder, green chilies and the fried fish. Simmer on a medium flame till the gravy is slightly reduced. Switch off the flame and serve.
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- Potoler Torkari - Heat 2 tbsp. oil and fry the bori till golden brown. Drain and keep aside. In the same oil fry the parwals till light brown. Keep aside. - Heat the remaining oil and temper with the bay leaves, cinnamon, cardamoms, cloves and cumin seeds. Add the potatoes and fry till light brown. Add the ginger-garlic paste, all the dry spices and tomato paste mixed with 1/4 cup water.
- Saute till the oil separates. Add the fried parwals, fried bori, slit chilies, salt to taste and 2 cups water. Cover and simmer on a medium flame till the gravy thickens and the parwals turns soft. Add ghee, mix well and serve.
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- Cholar Dal - Soak the chana dal for an hour and boil till soft but not mushy. Heat oil and saute the coconut slices till light brown. Drain and jeep aside. Temper the same oil with bay leaves, dry red chillies, cinnamon, cardamoms, cloves and cumin seeds. After they stops spluttering, add the ginger and saute for a few seconds.
- Now add the boiled dal, salt, sugar, green chilies, 2 tbsp. of the fried coconut and turmeric powder. Simmer on a low flame for 2-3 minutes. When done, add ghee and serve, garnished with remaining fried coconut slices.
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- Potol Bhaja - Marinate the parwals with salt, turmeric powder and red chilli powder for 5-10 minutes. Heat oil in a pan and shallow fry them till light golden brown in colour. Drain on a kitchen towel and serve along with rice and dal.
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- Mulo Shaag - Wash the greens very well. Drain and keep aside. Heat oil in a pan and temper with kalonji and green chilies. Add the onion and garlic. Saute till light brown. Add the chopped greens, salt and turmeric powder. Mix everything well and cook, covered on a medium flame. Stir at intervals and cook till dry. Serve with hot steamed rice.
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- Chanar Pudding - In a bowl, mix together all the ingredients. - Transfer to a greased steel container with a lid and steam for 12-15 minutes. Demould when it cools down and serve.
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- Rice - Soak the rice for 30 minutes. Rinse and keep aside. Bring enough water to a boil. Add the rice and cook on a medium flame till done. Drain and serve.
Who among us does not like to have a good meal? Food is an essential part of our daily life. I like mashed potato, pizza, cutlets and chicken, but spaghetti is my favorite dish. Assorted fruit platter for lunch delivery, party platters, Orlando catering, events and much more. Putting together a pretty platter of food might be my favorite thing to do in the kitchen.
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