Hello everybody, welcome to my recipe page, if you're looking for Tofu spiced lunch recipe, look no further! We provide you only the perfect Tofu spiced lunch recipe here. We also have wide variety of recipes to try.

Tofu spiced lunch
Tofu spiced lunch

Before you jump to Tofu spiced lunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.

Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tofu spiced lunch recipe. To cook tofu spiced lunch you need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Tofu spiced lunch:
  1. You need Some tofu (awara)
  2. Get 3 eggs
  3. Take Onion
  4. Get Cucumber
  5. Take Green pepper
  6. Prepare Red bell pepper
  7. Provide Carrots
  8. Provide Tomato
  9. You need Tumeric
  10. Prepare Spices
  11. You need Seasoning
  12. Use Yaji or ground chilli
Steps to make Tofu spiced lunch:
  1. First you crack your eggs, beat them and add tumeric till they are a bit yellow. Fry in a scrambled way
  2. Slice your cucumbers and onions. Then cut the rest of your vegetable into sticks
  3. Pour the tofu into the pan add little oil and sprinkle all the spices and seasonings and add the egg. Add more tumeric and sliced onions. Then pour all the rest of the vegetables.
  4. Garnish and enjoy with some banana milk shakes or ice cream

All Reviews for Breaded, Fried, Softly Spiced Tofu. Spicy jerk, crispy tofu with sweet and spicy pineapple salsa and grilled tender stem broccoli means that your lunch meal prep just got a brand new kickstart. Grilled Tofu Pita recipe perfect for all your summer grilling needs. Packed with fresh veggies, herbs and crispy grilled tofu, all topped with vegan feta. The key vegetable used, ma lan tou, is very fragrant, and when combined with cold spiced tofu, it makes for a really lovely refreshing dish for the summer months.

If you find this Tofu spiced lunch recipe useful please share it to your good friends or family, thank you and good luck.