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Lunchbox Vegetable Salad
Lunchbox Vegetable Salad

Before you jump to Lunchbox Vegetable Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few modest changes.

These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lunchbox vegetable salad recipe. To cook lunchbox vegetable salad you need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Lunchbox Vegetable Salad:
  1. You need Few Broccoli Florets
  2. Provide 1 Carrot
  3. Get 3 Bell peppers different colours
  4. Prepare 100 Sprouts (black Chana)
  5. You need 1 Cucumber
  6. Take As required Lettuce
  7. Use 2-3 tbsp Olive oil
  8. You need 1 Onion
Steps to make Lunchbox Vegetable Salad:
  1. Wash Veggies throughly. Take required quantity for 2 person.
  2. Separate Broccoli florets and blanch (keep in boiling water for 2-3 mins) for use. Pressure cook the sprouts with water and half salt (2 whistles). Drain water and keep. Julienne cut the bell peppers, Carrots,Cucumber. (Cubed Onions an option to add) Take our 2 Lettuce leaves wash and pat dry.
  3. Heat Olive oil (EVOO) and first sauté the blanched Broccoli for a minute to allow the excess water to evaporate. Add Carrots and Bell peppers and sauté for a min. Toss well.
  4. When the veggies come to room temperature pack them in lunch box along with Lettuce and fresh cut Cucumber. Salad dressing of your choice can be added after reheating before consumption. Pepper and salt also to be added just before consumption. Ideal to keep the Lettuce and Cucumber separate and add during lunch. Mayo, Schezwan Chutney or Yoghurt would go with this salad.

This recipe is called fruit salad. Vind stockafbeeldingen in HD voor Lunch Box Vegetable Salad en miljoenen andere rechtenvrije stockfoto's, illustraties en vectoren in de Shutterstock-collectie. Elke dag worden duizenden nieuwe afbeeldingen van hoge kwaliteit toegevoegd. This might be the most fun way to eat your vegetables. Salad Recipes Healthy Lunch Broccoli Salad Sunflower Seeds Fruit And Veg Healthy Kids Spinach Salads Lunch Box Vegetables.

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