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Before you jump to Bulgogi Marinade for Boneless, Skinless Chicken Thighs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than before and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.
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As you can see, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to bulgogi marinade for boneless, skinless chicken thighs recipe. To cook bulgogi marinade for boneless, skinless chicken thighs you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Bulgogi Marinade for Boneless, Skinless Chicken Thighs:
- Prepare 4 pounds boneless, skinless chicken thighs
- Prepare 1/2 a small apple, finely grated using a microplane or fine cheese grater (or you can use 1/4 cup apple sauce)
- You need 1.5-2 Tablespoons minced garlic (about 3 or 4 large cloves)
- Take 1/3 cup white sugar
- Take 1/4 cup mirin
- Prepare 1/3 cup + 2 Tablespoons soy sauce
- Take 2 Tablespoons toasted sesame oil
- You need 2 green onions chopped (green and white parts)
- Prepare optional: 1/2 teaspoon ground ginger or 1.5 teaspoons minced fresh ginger root
Instructions to make Bulgogi Marinade for Boneless, Skinless Chicken Thighs:
- I usually just throw everything into a large mixing bowl and get in there with my hands, gently tossing and massaging until all the seasonings are evenly distributed. - - If you prefer, you can mix all the marinade ingredients in a separate bowl, stir or whisk until all the sugar is dissolved, and then pour it over the chicken thighs and mix.
- I like to marinate it for at least 4 hours and up to 24 hours. Right around 6 to 8 hours is the sweet spot for me, where all the chicken takes on great flavor, but the texture of the meat hasn't taken on cured qualities and is tender, juicy, and still chicken-y. :)
- Because it is dark and somewhat fatty meat, you'll want to grill over a medium low heat for 5 to 7 minutes per side, depending on the size of the thigh piece. Watch for flareups as the caramelized marinade mixed with the melting chicken fat hits the coals.
- Enjoy!
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