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Before you jump to Spicy Garlic Edamame recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spicy garlic edamame recipe. To make spicy garlic edamame you need 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Spicy Garlic Edamame:
- Get 1 cup edamame
- Get salt
- Get black pepper
- You need chili powder
- You need 1/4 onion, chopped
Steps to make Spicy Garlic Edamame:
- Bring water to boil, add some salt and edamame. Boiled for 3 minutes. Drain.
- Preheat the pan and put the chopped onion, saute till fragrant. Add the boiled edamame, black pepper, and chili powder.
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