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Cold Edamame Soup
Cold Edamame Soup

Before you jump to Cold Edamame Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.

One way to address this to start seeing some results is to understand that you do not have to change everything right away or that you should altogether do away with certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cold edamame soup recipe. To make cold edamame soup you need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Cold Edamame Soup:
  1. Take 200 grams Edamame (frozen)
  2. Use 1/2 Onion (thinly sliced)
  3. You need 1 tbsp White flour
  4. You need 10 grams Butter
  5. Use 300 ml Water
  6. Prepare 1 Soup stock cube
  7. Take 300 ml Milk
  8. Use 50 ml Heavy cream
  9. Get 1 Salt, black pepper
  10. Provide 1 Bay leaf
Instructions to make Cold Edamame Soup:
  1. Prepare your ingredients.
  2. Melt the butter in a heavy pot and cook the onions. Once they've wilted, add the flour and mix well.
  3. Add the water a little at a time, mixing each time. Add the soup stock.
  4. Add the edamame and simmer on medium heat until softened.
  5. Once the edamame has softened, transfer to a blender and puree into a paste.
  6. Transfer the puree to the pot. Pour the milk into the blender, cleaning off the sides of the container with the milk.
  7. Heat again. Add the bay leaf and heavy cream, and flavor with salt and pepper. Cool in the refrigerator until well chilled.
  8. Pout into your serving dish, and garnish with heavy cream (not listed).

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