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Before you jump to Edamame & Watercress Dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, just making a few small changes can positively impact everyday eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to edamame & watercress dip recipe. You can cook edamame & watercress dip using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Edamame & Watercress Dip:
- You need 1 cup Edamame (Young Soy Beans) *removed from pods, thawed
- Get *Note: A standard size package of 450g contains about 1 cup of beans once removed from pods
- Provide 1 bunch (about 50g) Watercress
- Use 30 g Parmesan Cheese *grated
- Get 1 clove Garlic
- Provide 1/4 cup Olive Oil
- Prepare 1 teaspoon Lemon Juice *add more if you like
- Use 1/8-1/4 teaspoon Salt
- Take Freshly Cracked Pepper
- Use 1-2 tablespoons Cold Water
Steps to make Edamame & Watercress Dip:
- Place all ingredients in a food processor and process until combined.
- Taste it. You may wish to add more Lemon Juice or Salt & Pepper. Add Water if you want it thinner, and process again.
- Enjoy with vegetable sticks, crackers or flat bread.
Edamame are green soybeans that are often served as an appetizer in Japanese restaurants. Here's everything you need to know about these delicious nutrient dense beans along with how to cook them. Edamame, or immature soybean, is one of the most popular foods in Japanese cuisine. While edamame has been widely praised for the bulk of vitamins and nutrients it supposedly possesses, it. Find the best recipes from across the web.
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