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Spicy Edamame
Spicy Edamame

Before you jump to Spicy Edamame recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One nutritious option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spicy edamame recipe. You can cook spicy edamame using 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Spicy Edamame:
  1. Prepare 500 g edamame beans (frozen ok)
  2. Use 1 tbsp Soy Sauce
  3. You need 1 tbsp dried chili flakes (or chop a fresh chilli)
  4. Get 1 tbsp harissa (see other recipe but also ok to omit)
  5. Prepare 1 tbsp Roasted Sesame Oil
  6. Prepare 3-4 garlic cloves
  7. Get to taste Salt
Instructions to make Spicy Edamame:
  1. Take your beans and put in salted water in a pan. Bring to boil and let simmer for 5 mins. Remove and drain
  2. As the beans are cooking, mince the garlic. Place it in a frying pan with the sesame oil. Gentle cook the garlic being careful not to burn any. You can spilt the tbsp of sesame into a smaller size of you add say avocado oil too.
  3. Once to garlic is ready remove and place into a large bowl. Add to this bowl the chili flakes, the harissa if you want it and mix.
  4. Next add the soy and mix
  5. At the end you should have a fairly dark looking mix. If you want things less spicy you can add less chili or add mayo to the mix. Personally, mayo doesn't work for me but it's like it. However, Sriracha mayo works really well!
  6. There last step is to add the beans and stir well to coat in the sauce. Then enjoy by popping the beans out the case as you eat them. (don't eat the cases as I have seen some do) ;)
  7. Serve the beans up and let everyone did in. These are super protein intense so you'll fill up off these if you eat too many.
  8. Share your photos with me when you've done yours. :)

Jump to Recipe Jump to Video. Spicy edamame is an easy, healthy snack or side dish with a kick! The Best Spicy Edamame Recipes on Yummly Salmon And Coconut Rice Bowls With Sriracha Honey, Quick Flame Grilled Chicken With Warm Bean Vegetable Salad, Mandarin Pork Salad. Edamame was highly featured in our meals during the TASTE tour.

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