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Healthy Edamame and Tofu Dip
Healthy Edamame and Tofu Dip

Before you jump to Healthy Edamame and Tofu Dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to healthy edamame and tofu dip recipe. You can have healthy edamame and tofu dip using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Healthy Edamame and Tofu Dip:
  1. Get 200 grams Edamame (frozen)
  2. You need 80 grams Firm tofu
  3. Provide 2 tbsp White sesame seeds
  4. Use 1/2 tbsp Water
  5. You need 2 tbsp *Or Tahini instead of sesame seeds and water (sesame paste, white sesame paste)
  6. Get 3 clove Garlic
  7. Take 1 dash Salt and pepper
  8. Use 2 tbsp Olive oil (I recommend extra virgin)
  9. Provide 1 tbsp Lemon juice
  10. Use 3/4 tsp + decoration Cumin powder
Steps to make Healthy Edamame and Tofu Dip:
  1. Defrost the edamame and set some aside for decoration. Place the remaining edamame and the other ingredients into a food processor. Blend until smooth.
  2. Taste the flavor and adjust with salt, pepper, or lemon juice. Arrange on a dish and garnish with cumin powder and the leftover edamame to finish.
  3. Accompany with your favorite chips and enjoy. I broke some pita bread into 6-8 pieces and toasted them in the oven to eat with the dip.

These green edamame and pea falafel have a crisp exterior and soft tasty filling. I'm personally not too worried as they are filled with a super healthy filling and will be served with a Crisp green falafel made with edamame beans, peas and coriander and served with a yoghurt, cucumber and mint dip. Cooking Channel serves up this Tofu Edamame Falafel, Tofu Tahini recipe plus many other recipes at CookingChannelTV.com. Combine the sesame seeds, yogurt, lemon juice, soy milk, lemon zest and tofu in a blender and process until smooth. Season with salt and pepper and add water if necessary.

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