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Chilli Garlic Edamame
Chilli Garlic Edamame

Before you jump to Chilli Garlic Edamame recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It can also be good for your skin since it is an excellent source of vitamin E. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chilli garlic edamame recipe. To make chilli garlic edamame you need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Chilli Garlic Edamame:
  1. You need 400-500 g Frozen ‘Edamame’ *thawed & rinsed
  2. You need 1/2 tablespoon Olive Oil
  3. Use 1 clove Garlic *finely chopped
  4. Take 1 tablespoon Chilli Garlic Sauce / Toban Djan (Chili Bean Sauce) *OR 1 Fresh Chilli
  5. Provide 1-2 tablespoons Soy Sauce
Instructions to make Chilli Garlic Edamame:
  1. Heat Oil and Garlic in a frying pan over medium-high heat. When aromatic, add Edamame, Chilli Sauce (or finely chopped Chilli) and Soy Sauce.
  2. If ‘Edamame’ are blanched in salted water, use less Soy Sauce as soy beans are already salty, but it is up to your preference.
  3. Toss and mix to combine well. No need to cook beans as they are already cooked.

Made with a wonderful chili paste and garlic sauce to coat the steamed. Chili Garlic Edamame - Little Broken. Jump to Recipe·Print Recipe Garlicky edamame with a spicy kick. Rich in flavor and extremely addicting. I also sauteed the edamame and garlic in a bit of olive oil for a few minutes, instead of water..

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