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Spinach and Salmon with parmesan sauce
Spinach and Salmon with parmesan sauce

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Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to spinach and salmon with parmesan sauce recipe. To cook spinach and salmon with parmesan sauce you need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Spinach and Salmon with parmesan sauce:
  1. Take 1 salmon fillet
  2. Take 1 garlic clove
  3. Use 1 bunch raisins
  4. Get 1 carrot
  5. Take 200 gr spinachs
  6. Take grated parmesan
  7. You need 1/2 glass milk (you can use cream if you like it better)
  8. Prepare salt
  9. Get pepper
  10. Prepare 1 bunch almonds
Steps to make Spinach and Salmon with parmesan sauce:
  1. Finely chop the carrot and the garlic
  2. Put some olive oil in a pan and cook them. While chopping the alnonds and the salmon.
  3. Add the almonds and the raisins and wash the spinachs.
  4. Add the spinachs and cook for 3 minutes. Season
  5. Season the salmon with salt and pepper and add it too. Cook for 5 minutes
  6. Add the parmesan and the milk and cook for 3-5 more minutes.
  7. Serve and enjoy

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