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Cheesy Tuna Mornay
Cheesy Tuna Mornay

Before you jump to Cheesy Tuna Mornay recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to cheesy tuna mornay recipe. You can cook cheesy tuna mornay using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Cheesy Tuna Mornay:
  1. Get 50 grams Butter
  2. You need 1 medium chopped onion
  3. Take 300 ml Whole Milk
  4. Use 3 tbsp Plain Flour
  5. Take 100 grams Cheese - Grated
  6. Prepare 1 can Tuna in springwater
  7. You need 1 can Corn kernels
  8. Provide 1 1/4 cup Breadcrumbs
  9. Use 1 medium Lemon -Juiced
  10. You need 1 medium Tomato -Sliced
Steps to make Cheesy Tuna Mornay:
  1. Preheat oven to 180c
  2. Heat butter in saucepan
  3. Add Onion and Cook until soft
  4. Remove from heat and stir in flour
  5. Add milk and bring to boil stirring continuously
  6. Add half of the cheese and the can of tuna, including Springwater, stir until smooth
  7. Pour into a greased oven proof dish and sprinkle breadcrumbs and remaining cheese on top, cover with tomato slices
  8. Place in oven on 180°C for 20 min or until lightly browned

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