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Beef Pot Roast
Beef Pot Roast

Before you jump to Beef Pot Roast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to beef pot roast recipe. To cook beef pot roast you need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Beef Pot Roast:
  1. Provide 3 lb beef roast - seasoned and seared
  2. Use 1 1/2 lb red potatoes - quartered
  3. Prepare 1 lb baby carrots
  4. Get 1 lb white mushrooms - halved
  5. Provide 1 bunch celery - last 1/3 - 1/2 of leafy ends of whole bunch
  6. You need 1 large onion - quartered
  7. Use 1 head garlic - sliced in half horizontally
  8. Take 2 can beef broth
  9. Provide 1 (seasoned) salt, pepper, garlic/onion powder… any favorite spices
Instructions to make Beef Pot Roast:
  1. turn crock pot on high - add broth (you can also use dutch oven - preheat oven to 300* add all ingredients to pot & cook 4-6 hours - until meat is tender)
  2. season meat with salt, pepper, etc. - seer in skillet & lay in broth (you can deglaze pan with red wine or sherry then add to pot)
  3. add all other ingredients & any desired spices
  4. cook on high about 6-7 hours - or on low 8-9 hours (until meat is tender) - making sure there is plenty of juice (just add water)

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