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Before you jump to Revolutionary Berry Breakfast Tart Crunch recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also important. Don’t ignore that health isn’t only about how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to revolutionary berry breakfast tart crunch recipe. You can cook revolutionary berry breakfast tart crunch using 17 ingredients and 22 steps. Here is how you cook it.
The ingredients needed to prepare Revolutionary Berry Breakfast Tart Crunch:
- Take outer crust
- You need 8 wonton wrappers
- Get 1 olive oil spray
- You need topping
- Get 1/4 cup rolled oats
- Prepare 1 packet Oat Revolution - Mapel & Brown Sugar
- Provide 1 1/3 tbsp yogurt butter
- Prepare 1 tbsp brown sugar
- Prepare 2 tbsp unsweetened shredded coconut
- Use 2 tsp toasted sesame seeds
- Provide 1/2 tsp ground cinnamon
- You need 1 nutmeg
- Prepare filling
- Prepare 1 cup frozen berries (mixed is best)
- Get 1/2 cup cup light cream cheese
- You need 1 tsp flower
- Get 1 tsp cornstarch
Instructions to make Revolutionary Berry Breakfast Tart Crunch:
- preheat oven to 350
- thaw frozen berries in a bowl of warm water, set aside (you may need to change the warm water a few times to thaw)
- spray 4 1-cup baking bowls with non-stick cooking spray (you could probably use large a large muffin pan if you don't have baking bowls), wipe out any excess oil spray, you won't need much, set aside
- add the butter to a small glass or plastic mixing bowl and melt in microwave for just a few seconds, it just needs to melt enough to mix it
- add in brown sugar, and stir till well blended, not leaving chunks of sugar
- mix in cinnamon and a small dash of nutmeg
- add in coconut, rolled oats, and sesame seeds, mix
- add in packet of Oat Revolution (I'm sure any flavor or other instant oatmeal would do!)
- fold a few times, it doesn't have to completely blended
- drain your berries and smash them/break them with a fork, keeping the juices in the bowl
- add the flower to the berries and stir it into the juices, try not to leave any chunks but don't smash the berries too much
- do the same step with the cornstarch
- add in cream cheese, my favorite for this is to use The Laughing Cow Cream Cheese Spread (4), mash into the filling to break it up
- set filling aside
- get out your wonton wrappers, lay 2 across the bottom of each bowl - just place the corner of one in the middle and move the remaining up along the sides, so the two almost conform to the bowl, but don't smash them in
- scoop an even amount of the filling into each bowl until it's gone
- top each bowl with an even amount of the topping until it's gone
- if you have wonton layers protruding above the filling, either tuck them down or fold in a little, but they don't have to be perfectly even with the filling
- place in oven, bake for about 15 minutes, but keep checking them
- they'll be done when you can see the filling "bubbling" and the topping has browned and gotten crispy
- for a more crispy topping, turn the heat up to 400 and bake another few minutes, just keep an eye on them so they don't burn
- you can eat these warm, or let them cool and freeze or refrigerate them and enjoy later :) I enjoy them for breakfast!
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