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Drink water, not alternative beverages. Sipping a soda or cup of coffee every so often won’t hurt you too badly. It is, however, a bad idea to exclusively drink soda or coffee. When you pick out water more than other beverages you are helping your body remain very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Effective weight loss efforts often depend entirely on water consumption.
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We hope you got insight from reading it, now let’s go back to blackberry-sauced pork chops recipe. You can cook blackberry-sauced pork chops using 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Blackberry-Sauced Pork Chops:
- Take 1/2 cup seedless blackberry spreadable fruit
- Use 1 tablespoon lemon juice
- You need 1 tablespoon reduced-sodium soy sauce
- Get Dash ground cinnamon
- You need 4 boneless pork loin chops (5 ounces each)
- Prepare 2 teaspoons steak seasoning
- Prepare 2 teaspoons olive oil
- You need 1 cup fresh blackberries
Steps to make Blackberry-Sauced Pork Chops:
- In a small saucepan, combine spreadable fruit, lemon juice, soy sauce and cinnamon. Cook and stir over low heat until spreadable fruit is melted. Remove from heat.
- Sprinkle pork chops with steak seasoning. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add pork chops; cook 5-7 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes. Serve with sauce and blackberries.
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