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Before you jump to Baked sweet potato fries recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.
Be smart when you do your food shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something great. Make sure that what you already have is healthy. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about how much you weigh. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to baked sweet potato fries recipe. To make baked sweet potato fries you need 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Baked sweet potato fries:
- Prepare 4 large sweet potatoes-try to get long and straight ones
- Take 1 tablespoon high heat oil, like peanut oil
- Prepare 1 tablespoon salt, onion powder, garlic powder
- You need 1/2 tablespoon black pepper, chili powder, paprika
- Provide Olive oil to coat
Steps to make Baked sweet potato fries:
- Peel and sliced your potatoes into 1/2 " wide matchsticks.
- Preheat oven to 450 and liberally oil a large sheet pan with peanut oil
- Toss potatoes in olive oil and season liberally
- Spread out on prepared pan. Do not crowd or they will just steam.
- Cook on top rack 20-25 minutes turning twice throughout cook time
- Allow to cool 5 minutes before serving.. it helps crispen them more
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