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Mashed & Baked - Sweet Potatoes & Apples
Mashed & Baked - Sweet Potatoes & Apples

Before you jump to Mashed & Baked - Sweet Potatoes & Apples recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.

Drink water, not alternative drinks. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your lone source of hydration, however, is dumb. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is often one of the keys to successful weight reduction and healthfulness.

There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to mashed & baked - sweet potatoes & apples recipe. You can have mashed & baked - sweet potatoes & apples using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Mashed & Baked - Sweet Potatoes & Apples:
  1. Prepare 6 medium-large sweet potatoes
  2. Take 8 tbs butter (divided)
  3. Get 2 apples, peeled, cored, and chopped
  4. Prepare 1/3 cup brown sugar (divided)
  5. Take 2 tbs cinnamon (divided)
  6. You need 2/3 cup milk, heated
  7. Use 3 tbs brandy (optional)
  8. Provide 1 tbs all-spice
  9. You need 1/4 cup almonds (or walnuts)
Instructions to make Mashed & Baked - Sweet Potatoes & Apples:
  1. Scrub the sweet potatoes, cut in half and place in a large pot of boiling salted water, until fork tender, about 40-50 minutes. Drain, and allow to slightly cool, in order to peel.
  2. While potatoes are boiling, heat a cup of water in a small sauce pan and add the apples. Lightly boil for 10-15 minutes.
  3. Drain the water and add 3 tablespoons of butter, half the brown sugar, and sauté the apples for 5 minutes. Add a dash of cinnamon.
  4. Pre-heat oven to 350 degrees.
  5. Peel the potatoes and place in a large bowl. Mash them using a potato masher. Add the apples and continue to mash.
  6. Add the rest of the butter, heated milk, and brandy (optional) to the bowl. Blend well with a mixer. While mixing, add the sugar and a dash of cinnamon and all-spice.
  7. Scoop this mixture into a well-buttered casserole dish, and bake for 30 minutes. Remove from oven and allow this to cool for a few minutes. Top with crushed walnuts or slivered almonds.

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