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Before you jump to Sweet potato bake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.
Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to sweet potato bake recipe. You can have sweet potato bake using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sweet potato bake:
- Take 3 cup sweet potatoes baked & mashed
- Get 1 cup light brown sugar
- Prepare 2 eggs, lightly beaten
- Get 1 tsp vanilla extract
- Provide 1/2 cup whole milk
- Prepare 1/2 cup melted real butter
- Prepare 1 TOPPING
- You need 1/2 cup light brown sugar
- You need 1/3 cup all-purpose flour
- Prepare 1/3 cup melted real butter
- Get 1 cup chopped pecans
Steps to make Sweet potato bake:
- Combine first six items
- Pour into a buttered 2 QT baking dish.
- Mix topping ingredients together
- Sprinkle over top
- Bake at 350° for 30-40 minutes
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