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Before you jump to Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.
Run the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are many things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. Don’t overlook that health isn’t only about simply how much you weigh. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to sweet potato bake recipe. You can have sweet potato bake using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Sweet Potato Bake:
- Use potato bake
- Provide 6 cup Sweet potato (cooked & mashed)
- Use 4 eggs
- Take 3/4 cup sugar
- Prepare 1/2 cup Half and half cream
- Take 1/2 cup butter
- Prepare 4 tsp vanilla extract
- Take Topping
- Provide 1/2 cup brown sugar (packed)
- Prepare 2 tbsp flour
- Get 1/4 cup cold butter
- Prepare 1/2 cup chopped pecans
Instructions to make Sweet Potato Bake:
- In a large mixing bowl combine first 6 ingredients, beat until light and fluffy. Transferred to a greased 11X17 inch baking dish.
- For topping combine the brown sugar and flour in a bowl, cut in butter until crumbly. Fold in pecans. Sprinkle this over sweet potatoes.
- Bake uncovered at 350°F for 30 minutes
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