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Baked Sweet Potato Fries
Baked Sweet Potato Fries

Before you jump to Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

Be sensible when you do your food shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Make sure that what you already have is nutritious. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to baked sweet potato fries recipe. To make baked sweet potato fries you only need 3 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Baked Sweet Potato Fries:
  1. Prepare 2 Sweet Potatoes
  2. Get 1 salt
  3. You need 1 ground nutmeg
Steps to make Baked Sweet Potato Fries:
  1. Preheat oven to 375°F.
  2. Cover a cookie sheet with alluminum foil and spray with baking spray.
  3. Wash and cut sweet potatoes length wise into narrow fry like pieces.
  4. Place fries on the cookie sheet neatly in rows. I like to brush them with a little bit of olive oil after they are all on the cookie sheet.
  5. Bake in the preheated over for about 15 min. Could be a little more or less depending on how thick they are. Turn them over every 5 minutes so they can bake evenly.
  6. Once finished, season with a little bit of salt and nutmeg. Then enjoy! :)

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