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Baked Mediterranean Sweet Potatoes
Baked Mediterranean Sweet Potatoes

Before you jump to Baked Mediterranean Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.

Be smart when you do your food shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Fill your pantry shelves with wholesome foods. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your healthfulness. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to baked mediterranean sweet potatoes recipe. To cook baked mediterranean sweet potatoes you only need 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Baked Mediterranean Sweet Potatoes:
  1. Take 2 large sweet potatoes
  2. Get 1 can chickpeas
  3. Prepare 1 tbs olive oil
  4. Use 1/2 tsp cumin
  5. Prepare 1/2 tsp coriander
  6. Get 1/2 tsp cinnamon
  7. You need 1/2 tsp paprika
  8. Get 60 g tahini
  9. You need 1/2 a lemon of lemon juice
  10. Prepare 1 tsp dried dill
  11. Prepare 3 minced garlic cloves
  12. Get Water
  13. Provide 45 g cherry tomatoes
  14. You need 15 g chopped parsley
  15. Use Other half for the lemon juiced
  16. Get Chilly garlic sauce (optional)
Steps to make Baked Mediterranean Sweet Potatoes:
  1. Preheat oven to about 250°c and in backing tray with tin foil
  2. Wash potatoes and cut in half lengthwise leaves the kin on. Rub halves with olive oil on bot side and place on baking tray skin side up.
  3. Drain the chickpeas and rinse. And toss in olive oil and all the spices (cumin, coriander, cinnamon and paprika)
  4. Place chickpeas in the same backing tray and put the tray in the oven and cook until sweet potatoes are soft, you can put a fork through with ease (about 30 minute)
  5. Meanwhile in a bowl ix together the tahini, lemon juice, garlic, dill and water to make a garlic sauce. Add water to the bowl til it has a sauce texture, not too watery but not sticky
  6. Next prepare the tomato topping, in a small bowl combined the chopped tomatoes, parsley, lemon juice and chilly garlic sauce. Add as much garlic sauce as you want, depends on you liking. I added about a tablespoon.
  7. When the potatoes are ready take them out place two halves on each plate, skin side down,. And press them a little to create a small tear in the middle if the potato.
  8. Then place the chickpeas on top, place the tomatoes mixture and top with the garlic-tahini sauce.
  9. Serve immediately and enjoy :)

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