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Soft and Smooth Japanese Sweet Potato Cakes【Recipe Video】
Soft and Smooth Japanese Sweet Potato Cakes【Recipe Video】

Before you jump to Soft and Smooth Japanese Sweet Potato Cakes【Recipe Video】 recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Make smart choices when grocery shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Make sure that what you have at home is nutritious. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to soft and smooth japanese sweet potato cakes【recipe video】 recipe. You can have soft and smooth japanese sweet potato cakes【recipe video】 using 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Soft and Smooth Japanese Sweet Potato Cakes【Recipe Video】:
  1. Take 1 large sweet potato, 470 g (16 oz)
  2. You need 50 g (1.76 oz, 1/4 cup) granulated sugar
  3. Take 30 g (1oz, 1/7 cup) unsalted butter
  4. Prepare 10 g (1/2 Tbsp) honey
  5. Provide 1 egg yolk
  6. Provide 50 g (1.8 oz, 1/5 cup) heavy cream
  7. Prepare 5 drops vanilla oil
  8. Prepare ■For brushing on the cake
  9. Take 1 egg yolk
  10. Prepare 1/2 tsp rum
  11. Get honey
  12. Prepare ※1cup=235cc(USA)
Instructions to make Soft and Smooth Japanese Sweet Potato Cakes【Recipe Video】:
  1. ★Recipe video★ (my You Tube channel)→https://youtu.be/flYdb3k2sgQ
  2. Wrap a sweet potato with a sheet of aluminum foil. Bake it at 190℃ / 374 F for 60-70 mins (no need to preheat). Bake it until soft enough to insert a skewer smoothly.
  3. Use a spoon to scoop out the flesh. (net weight; about 380g / 13.4 oz)
  4. Transfer the sweet potato flesh onto the mash sieve and strain it by pressing with a spoon or spatula. Preheat an oven to 200℃ / 392 F.
  5. Add granulated sugar, unsalted butter, honey, egg yolk, and vanilla oil in order, mix well each time until combined.
  6. Add heavy cream in 3-4 parts and mix well each time until combined.
  7. Divide it into 9 equal and use your hand to form each like sweet potato shape. Put them on a baking tray. (Depending on the water content of the sweet potato, the batter may be too soft for you to shape by hand. In that case, use a spatula or a spoon to put the batter on a baking tray and bake as it is.)
  8. Put egg yolk and 1/2 tsp rum in a small bowl. Mix well until combined. Brush the surface of 9 pieces with the egg mixture.
  9. Bake it at 200℃/ 392 F for 15-20 mins or until golden brown. Brush freshly baked cakes with honey (optional). It's all done!

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