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Sweet Potato, Caramelised Onion & Feta Fritter
Sweet Potato, Caramelised Onion & Feta Fritter

Before you jump to Sweet Potato, Caramelised Onion & Feta Fritter recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are many things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to sweet potato, caramelised onion & feta fritter recipe. To make sweet potato, caramelised onion & feta fritter you only need 18 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Sweet Potato, Caramelised Onion & Feta Fritter:
  1. Use 500 gram sweet potato peeled an cut into cubes
  2. You need 1/2 cup spinach chopped
  3. Provide 300 grm onion finely sliced
  4. You need 200 grm feta cheese cubed
  5. You need 3 tbsp parmesan cheese grated
  6. Prepare 1& 1/2 tsp minced garlic
  7. You need 1 & 1/2+1 & 1/2 tbsp olive oil
  8. Prepare 1/2 tsp salt
  9. Provide Ingridients to whisk together with a balloon whisk
  10. Use 8 eggs
  11. Take 1/4 cup sour cream
  12. You need 1/4 cup milk
  13. Provide 1/2 tsp pepper
  14. Use 1/4 tsp nutmeg powder
  15. You need 3/4 tsp mustard powder
  16. Get 1/2 tsp curry powder
  17. Prepare 1/4 tsp dried thyme
  18. Provide to taste salt
Steps to make Sweet Potato, Caramelised Onion & Feta Fritter:
  1. In a nonstick ovenproof skillet heat 1&1/2 tsp oil on a low flame.
  2. Add sliced onions and saute until soft and brown
  3. Add garlic and saute for another 2 minutes.Remove and keep aside
  4. In the same skillet add the diced sweet potato and 1/2 tsp salt.
  5. Saute until the potatoes are tender and slightly roasted.Remove and keep aside.
  6. To the whisked eggs add caramalized onions, sweet potatoes,feta cheese cubes spinach and parmesan cheese.Mix until well combined.
  7. In the same skillet, heat the remaining oil on low heat.When the skillet is hot, add the egg and sweet potato mixture.
  8. Cover and let cook on low flame until the sides are just set but the top of the egg mixture is still runny.
  9. Preheat the oven at 180 degree centigrade
  10. Place the skillet in the oven and bake for25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
  11. Remove the skillet and place on a wire rack to cool completely before slicing and serving.

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