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Before you jump to Candil/Sweet Potato Dumpling recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
When you go grocery shopping, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Fill your cabinets with nutritious foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to candil/sweet potato dumpling recipe. You can cook candil/sweet potato dumpling using 13 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Candil/Sweet Potato Dumpling:
- Take Dumpling
- Use 1 kg Sweet Potato
- You need 50 gr Tapioca
- Provide 3 L Water
- Prepare 1 pinch salt
- You need Syrup
- Get 150 gr Brown Sugar
- You need 1/2 Tsp Pandan Paste or 2 Pandan Leafs
- You need 750 ml Water
- Use Dressing
- Get 150 ml Water
- You need 50 gr Brown Sugar/Castor Sugar
- Take 2 Tbsp Coconut Milk or Condensed Milk
Steps to make Candil/Sweet Potato Dumpling:
- Cook the sweet potato until tender (bake, steam, or boil)
- Mash it until smooth
- Add and mix the mashed potato with a tapioca until not sticky
- Make a 1cm ball shape from the dough
- Boil a water and add a salt
- Boil the dumpling until it float and drain it
- Boil the syrup water then add sugar and pandan. Boil for 5 minute
- Add the dumpling to the syrup *optional, let it sit overnight in refrigerator for a better flavour (can be stored in refrigerator for 4-5 days)
- Boil the dressing water then add sugar, stir until smooth. Then add a coconut milk or condensed milk
- Serve the dumpling with the dressing hot or with an ice
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