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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.
Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
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We hope you got benefit from reading it, now let’s go back to beef burgundy for pressure cooker or slow cooker recipe. To cook beef burgundy for pressure cooker or slow cooker you only need 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Beef burgundy for pressure cooker or slow cooker:
- Prepare pressure cooker
- Prepare 1 1/2 lb london broil cut into 1" cubes
- Prepare 1 tbsp olive oil
- Get 4 tbsp salted butter
- Use 4 tablespoons flour
- Prepare 1 tsp salt and pepper, each
- Prepare 4 tablespoons flour plus 4 tablespoons corn starch
- Prepare 32 oz beef stock
- Use 3/4 cup dry red wine, use a wine that you like to drink
- Prepare 2 tsp worcestershire sauce
- You need 6 clove garlic left whole
- Get 10 baby carrots left whole
- Get 10 pearl onions, peeled
- Provide 2 cups button mushrooms, sliced
Instructions to make Beef burgundy for pressure cooker or slow cooker:
- Coat meat with flour and the cornstarch mixture. Shake off any excess flour. Let meat sit out for 10 minutes to ensure coating adheres well.
- In a hot skillet with the oil, brown meat in small batches and place in pressure cooker.
- If your pressure cooker has a browning selection, brown meat in cooker. The browning of the meat imparts a lot of flavor. Browning in the pan, you should de glaze the pan with some stock and add all that liquid to cooker when ready.
- Add in broth, wine, salt and pepper, garlic, carrots and onions.
- Set pressure cooker on highest pressure level and set timer for 35 minutes.
- When done, open cooker and remove 1/2 cup of broth. In a pan melt butter and whisk in remaining flour. Cook flour for two minutes. Add in reserved broth and whisk.Bring to boil for several minutes to thicken. Place back in cooker and mix well.Check now for any need to add any salt or pepper to taste and add worcestershire sauce.
- For slow cooker.
- Simply follow all the same steps just placing in slow cooker on high for 5 1/2 hours.
- This is wonderful served over mashed potatoes.
- Recipe by taylor68too
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