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Pan-fried salmon with fresh tomato pesto
Pan-fried salmon with fresh tomato pesto

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Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to pan-fried salmon with fresh tomato pesto recipe. To cook pan-fried salmon with fresh tomato pesto you only need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Pan-fried salmon with fresh tomato pesto:
  1. You need 2 centre-cut salmon fillets, deboned and descaled
  2. Get Large handful fresh basil leaves (about 28 g)
  3. Prepare 1 pkg (284 g) miniature San Marzano tomatoes
  4. You need 1 large clove garlic, chopped
  5. Prepare 1/4 tsp red pepper flakes
  6. Take 3 tbsp extra virgin olive oil
Instructions to make Pan-fried salmon with fresh tomato pesto:
  1. Add a splash of veg oil to a large pan on medium-high heat. Lay the salmon fillets in, skin-side down. Let fry for 3 to 4 minutes, depending on their thickness, then flip and fry for the same amount of time on the other side. While you're waiting to flip the salmon, whip up the sauce.
  2. Place the basil, tomatoes, garlic and pepper flakes in a food processor and blitz until it's a chunky liquid. Add a good pinch of salt and a few grinds of black pepper, as well as the olive oil. Blitz a few seconds more until the sauce thickens and emulsifies.
  3. Put a ladle full of sauce on a plate and lay the salmon on top, crispy skin up. The fish will warm up the sauce slightly. Serve additional sauce on the side (trust me, it'll be in demand).

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