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Before you jump to Tomato and poached egg garlic toast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.
When you go to the grocery store, be smart about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to tomato and poached egg garlic toast recipe. To cook tomato and poached egg garlic toast you only need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Tomato and poached egg garlic toast:
- You need 1 egg
- You need 1 slice bread (I usually choose sourdough)
- Prepare 1/2 small tomato, sliced
- Prepare 1 garlic clove, sliced in half
- Prepare 1 Tbsp. Vinegar
- Prepare Extra virgin olive oil
- You need 1 green onion, chopped
- Provide Salt and Pepper
Steps to make Tomato and poached egg garlic toast:
- Fill a small saucepan with water and bring to a simmer. Add vinegar.
- Crack egg into a small bowl. Using a spoon stir the simmering water until a twirling tornado forms. Carefully pour egg into the center. Let cook gently about 3 minutes until the whites are just set and yolk is still runny.
- Remove with slotted spoon and set on a paper towel to drain.
- Set oven to broil. Put sliced tomatoes on a greased pan. Drizzle with olive oil and salt and pepper. Place bread on oven rack directly and broil 1 min. Flip bread and broil 1 more minute.
- Remove tomatoes and toast. Drizzle olive oil over toast and rub cut side down of garlic clove onto toast.
- Place tomatoes on toast. Add poached egg. Salt and pepper to taste. Sprinkle on green onion.
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