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Low calorie Mexican casserole
Low calorie Mexican casserole

Before you jump to Low calorie Mexican casserole recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Cash.

Remember when the only individuals who cared about the environment were tree huggers and hippies? Those days are over, and it looks like we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won’t be able to correct the problems of the environment. Each and every family ought to start making changes that are environmentally friendly and they have to do this soon. Here are some tips that can help you save energy, for the most part by making your cooking area more green.

Changing light bulbs is definitely as good a spot to start as any. This will probably go beyond the kitchen, nonetheless that is okay. The typical light bulbs are the incandescent style, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are usually energy-efficient which means electricity consumption is lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, and that’s good. It goes further than simply swapping the lights, though; turning off lights that aren’t needed is actually another good thing to do. In the kitchen is where you’ll frequently come across members of a family, and often the lights may not be turned off until the last person goes to bed. This likewise takes place in the rest of the house, but we’re trying to save money in the kitchen. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off whenever you don’t need them.

As you can see, there are many little elements that you can do to save energy, as well as save money, in the kitchen alone. It is reasonably straightforward to live green, all things considered. A lot of it really is merely using common sense.

We hope you got insight from reading it, now let’s go back to low calorie mexican casserole recipe. You can cook low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Low calorie Mexican casserole:
  1. Prepare 8 oz ground chicken breast
  2. Provide 2 cups cauliflower rice
  3. You need 1/2 cup corn
  4. Prepare 1 La Banderita carb counter tortilla
  5. Get 1 cup refried black beans
  6. Take 1 tbsp whipped cream cheese
  7. Provide 1/2 cup diced yellow onion
  8. Take 3/4 cup Mexican blend shredded cheese
  9. Provide 1/4 cup green onion chopped
  10. Use 2 tbsp salsa verde mild
  11. You need 1 1/2 lime juice
  12. Get 1 pack low sodium taco seasoning
  13. Use 1 tsp onion powder
  14. Provide 1 tsp garlic salt
  15. Provide 2 tsp adobo seasoning
  16. Get 1/4 cup chicken broth
Steps to make Low calorie Mexican casserole:
  1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
  2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
  3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.

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