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Black Bean Burgers (Mexican style)
Black Bean Burgers (Mexican style)

Before you jump to Black Bean Burgers (Mexican style) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

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There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to black bean burgers (mexican style) recipe. You can cook black bean burgers (mexican style) using 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Black Bean Burgers (Mexican style):
  1. Use 1 tbsp olive oil
  2. Get 2 green onions, finely chopped
  3. Take 1/2 cup roasted red pepper (I used store bought), finely chopped
  4. Get 1/2 cup fresh mushrooms, finely chopped
  5. Take 1 tsp minced garlic
  6. Get 1 &1/2 tsp cumin
  7. Use 1 tsp chili powder
  8. Use 1/2 tsp garlic powder
  9. Take 1/2 cup bread crumbs
  10. Get 2 lg eggs
  11. Provide 1 tbsp Worcestershire sauce
  12. Provide 1 tbsp taco sauce
  13. Use 1 &1/2 tsp Montreal steak spice
  14. Use pinch salt & pepper
  15. Get 1 can black beans, drained, rinsed, patted dry
Steps to make Black Bean Burgers (Mexican style):
  1. Preheat oven to 375 F. Spread beans evenly onto a lined baking sheet & bake for 15 mins until slightly dried out (this is important to reduce mushiness of the beans)
  2. Meanwhile saute olive oil, red pepper, mushrooms, green onion & minced garlic until soft. Gently blot some of the moisture out.
  3. Place sauteed mixture in a large bowl with the remaining ingredients (except beans). Stir together & then add the black beans. Mash with a fork, leaving some larger chunks of beans.
  4. Form into patties. Bake at 375 F for 10 mins each side or grill 8 mins each side. Melt cheddar or Monterey Jack cheese on top.

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