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Before you jump to Beef Enchiladas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.
Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to beef enchiladas recipe. You can cook beef enchiladas using 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Beef Enchiladas:
- Get 1 lb ground beef
- Get 1 Medium onion diced
- Provide 2 cans red enchilada sauce
- Get 8 flour tortillas
- Provide 3 cups shredded Mexican cheese
Steps to make Beef Enchiladas:
- Brown ground beef and onions seasoned with salt and pepper and drain.
- Put 1/2 can of enchilada sauce in the bottom of a 13 X 9 baking dish.
- Mix the other half of enchilada sauce with ground beef mixture and add 1 1/2 cups shredded Mexican cheese.
- Place small amount of ground beef mixture in each tortilla shell and roll up. Place each one in the baking dish
- Top with 1 can red enchilada sauce and the remaining cheese.
- Bake uncovered at 350° for 20 minutes. Garnish with diced tomatoes, lettuce and sour cream
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