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Healthy Banana Bread
Healthy Banana Bread

Before you jump to Healthy Banana Bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.

When you go to the grocery store, be sensible about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Make sure that what you have on hand is healthy. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to healthy banana bread recipe. To cook healthy banana bread you only need 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Healthy Banana Bread:
  1. Get 1 1/4 cup flour
  2. Take 1/2 cup non packed brown sugar
  3. Take 1/2 tsp salt
  4. Prepare 1/2 tsp baking soda
  5. Use 1/4 tsp baking powder
  6. Take 1/2 tsp cinnamon
  7. Get 1/2 cup apple sauce
  8. Prepare 1/2 cup walnuts
  9. Prepare 1 large egg
  10. Provide 2 medium egg whites
  11. You need 3 large bananas
  12. Provide 1 cup uncooked old fashioned oats
  13. Provide 3/4 cup ground flax seed
Steps to make Healthy Banana Bread:
  1. Preheat oven to 350F. In a large bowl, stir together dry ingredients, then add applesauce and eggs.
  2. In a smaller bowl, mash the bananas. Add bananas, oats, and walnuts to other mixture.
  3. Spray loaf pan with cooking spray, pour batter into pan and bake until firm to the touch, about 45-55 minutes. Remove from oven and let stand for 5 minutes before flipping it out on a cooling rack.

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