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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to banana bread recipe. You can have banana bread using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Banana Bread:
- Get 1/2 cup Margarine
- Provide 1 cup Sugar
- Prepare 2 Eggs, one at a time
- Use 1 cup Ripe bananas mashed (2 bananas)
- Use 1 tbsp Water
- Take 2 cup Flour
- You need 1 tsp Baking powder
- Take 1/4 tsp Baking soda
- Get 1 cup Walnuts chopped
Instructions to make Banana Bread:
- In a large bowl cream together margarine and sugar.
- Add eggs, one at a time.
- Add mashed bananas and water and beat until smooth.
- In a separate bowl mix flour, baking powder, and baking soda.
- Pour flour mix into wet mix and beat gently only until smooth.
- Add walnuts and bake in a sprayed 9x5x3 pan. In a preheated 350 oven for an hour, or until a toothpick comes out clean.
- To make muffins, pour into muffin pan lined with papers. Bake at 350 for 20 min.
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