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Before you jump to Vegan Whole wheat-Oats- Banana Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
Drink water, not alternative drinks. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your lone source of hydration, on the other hand, is dumb. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really losing weight and becoming really healthy.
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We hope you got insight from reading it, now let’s go back to vegan whole wheat-oats- banana bread recipe. To cook vegan whole wheat-oats- banana bread you only need 13 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Vegan Whole wheat-Oats- Banana Bread:
- Take 4 Medium Size Ripe Bananans
- Get 1 1/2 Cup Whole wheat Flour
- Use 1/2 Cup Quick Oats
- Take 3/4 Cup Sugar
- Take 1/2 Cup Canola oil
- Get 1 Tsp Vanilla Extract
- Prepare 1/4-1/2 Tsp Cinnamon Powder
- Use 1/4 Tsp Nutmeg Powder (Optional)
- You need 1 1/2 Tsp Baking Powder
- Prepare 1/2 Tsp Baking Soda
- Provide Pinch Salt
- Take 1/2 Cup Shelled Walnuts
- Prepare 1/4 Cup Chocolate Chips or Chocolate Chunks
Instructions to make Vegan Whole wheat-Oats- Banana Bread:
- Preheat oven to 350 F. Meanwhile grease a loaf pan with some butter or Oil spray.
- Take bananas and sugar in a large mixing bowl. Mash them with spatula or you can use hand blender. Mash them until sugar completely dissolves and incorporates.
- Now, add oil, Vanilla extract to the banana mixture. And mix them well.
- In a medium bowl, measure and sieve the flour with baking soda, baking powder, cinnamon powder, nutmeg powder, salt.
- Now, transfer the dry ingredients to the banana mixtures.
- Using folding-cut-folding method, mix the whole mixture.Do not over mix.
- After everything mixed evenly, incorporate walnuts and chocolate chips, and again mix everything.
- Transfer this into the greased loaf pan.
- Bake at 350 F for 30-40 min. or until toothpick inserted in the bread comes out clean.
- Transfer the banana bread on cooling rack and let them cool for 10 min.
- Slice them and serve warm with hot cup of coffee or tea.
- This can be stored in the refrigerator in an airtight container for longer period of time.
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