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Oil-, Egg- and Sugar-Free Easy Banana Bread
Oil-, Egg- and Sugar-Free Easy Banana Bread

Before you jump to Oil-, Egg- and Sugar-Free Easy Banana Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to oil-, egg- and sugar-free easy banana bread recipe. To cook oil-, egg- and sugar-free easy banana bread you only need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Oil-, Egg- and Sugar-Free Easy Banana Bread:
  1. You need 70 grams ☆ Whole wheat cake flour
  2. Use 80 grams ☆ Cake flour
  3. Take 1/4 tsp ☆ Baking soda
  4. Use 4 pinch ☆ Salt
  5. Take 2 large Banana
  6. You need 1/2 tsp Lemon juice
  7. Use 150 ml Soy milk (or milk or water)
  8. Get 30 grams Raisins
  9. Get 30 grams Walnuts (roasted for 5 minutes at 180℃)
Steps to make Oil-, Egg- and Sugar-Free Easy Banana Bread:
  1. Preheat the oven to 200℃. Line a pound cake mold with parchment paper. Roast the walnuts. Combine the ☆ dry ingredients in a large bowl and mix with a whisk.
  2. Dice 1/2 of a banana into 1 cm cubes. Mash the rest of the banana, then whisk into a purée.
  3. Add the lemon juice, then the soy milk to the puréed banana, and mix until smooth.
  4. Add the banana mixture to the dry ingredients, then add the walnuts, raisins, and diced banana, and mix briskly with a rubber spatula.
  5. Pour the batter into the mold, then bake for 25-30 minutes at 200℃. When a skewer inserted into the middle comes out clean, it's done! If necessary, cover with foil to prevent burning the top.
  6. Once it cools, remove it from the mold, take off the parchment paper, and let it completely cool on a cooling rack.
  7. Here it is divided into 15 muffin cups. I baked them for 22 minutes at 200℃. They make great gifts.

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