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Banana bread
Banana bread

Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

When you go to the grocery store, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Make sure that what you have on hand is healthy. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to banana bread recipe. You can cook banana bread using 11 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Banana bread:
  1. Provide Half cup or 70 grams of walnuts or almonds;chopped and roasted
  2. Provide 1 3/4 cup or 230 grams of white flour
  3. Take 150 g or 3/4 cup white sugar or (100g white and 50g brown sugar)
  4. You need 1 tsp baking powder
  5. Prepare 1/4 tsp baking soda
  6. Provide 1 tsp ground cinnamon
  7. Use 2 large eggs
  8. Take 1/2 tsp salt
  9. Get 1/2 cup or 113g melted cooled butter
  10. Get 300-454 g ripe banana (7 to 8 bananas)
  11. Provide 1 tsp lemon (about a medium sized lemon)
Steps to make Banana bread:
  1. Preheat the oven @ 180 degrees Celsius. (15 mins before you intend to put the bread in the oven).
  2. Line the loaf tins ahead of time too with some butter paper after putting oil on them. This recipe fills about two medium loaf tins.
  3. Roast the nuts. You can put them on a baking sheet and roast them for 8 to 10 minutes or you could do the same in a non stick pan without any oil. Then chop them with a knife or put them in the blender and grind untill they turn into flakes.
  4. Take the bananas and mash them with a fork. Add the lemon.
  5. In a bowl combine the dry ingredients; flour, baking powder, baking soda and cinnamon.
  6. Sift these. Then add the nuts. (be sure to add the nuts in the dry ingredients)
  7. Beat the melted butter and sugar well. (You can melt the butter in a double boiler). The sugar used is the normal sugar, not the powdered one.
  8. Beat the eggs and salt in a separate bowl untill fluffy. ((If you dont wanna include the cinnamon in the recipe, add a dash of vanilla essence but cinnamon is MUCH preferred))
  9. Add the butter sugar mixture to the eggs in a big bowl. Add the bananas and lemon and beat very lightly.
  10. Add the flour mixture to the wet ingredients and fold with a spatula. (Dont over mix and dont keep the mixture for too long either as you've added the baking soda).
  11. Scoop the mixture about halfway in the loaf tins. You can add some banana slices or nuts on the top for decoration.
  12. Bake @ 180 degrees Celsius or 350 F for about 30 minutes in the second rack of the oven and then check with a toothpick. For the bread to be completely done, the toothpick should come out clean.
  13. In the end, once it's almost baked, after sort of about 30 mins, shift it to the middle or the fourth rack and turn on the upper grill and give it like 5 mins for some colour to appear on it. When the toothpick comes out clean, the bread is done
  14. (This recipe could potentially take you longer than 30 minutes depending on the size of the loaf so checking with a toothpick is crucial).
  15. Glaze the top of the bread with butter or butter plus jam as soon as it's done for added softness.

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