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Whole wheat Banana bread
Whole wheat Banana bread

Before you jump to Whole wheat Banana bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.

Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are many things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to whole wheat banana bread recipe. To make whole wheat banana bread you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Whole wheat Banana bread:
  1. Get 1.75 cups wheat flour
  2. Provide 1/2 cup oil
  3. You need 1 egg
  4. You need 1/2 cup brown sugar
  5. Take Handful walnuts chopped
  6. Take 1 tsp baking soda
  7. Get 1/2 cup milk
  8. Use 1 cup mashed over ripe bananas
  9. Prepare 1 tsp Vanilla essence
  10. Use 1/2 tsp Cinnamon powder
  11. Prepare 1 pinch salt
Instructions to make Whole wheat Banana bread:
  1. Preheat the oven to 200°C.
  2. In a large bowl, sift the wheat flour. Add the sugar, walnuts, baking soda, cinnamon powder and salt (dry ingredients).
  3. In a separate bowl, combine the mashed bananas, oil, egg, milk and vanilla essence (wet ingredients).
  4. Line a cake tray with parchment or grease with oil. Once the oven has preheated, add the wet ingredients to the dry ingredients. Mix well.
  5. Pour into cake mould and bake for 30 minutes, until a skewer inserted into the cake comes out clean.
  6. Cool completely before demoulding. Serve warm or cold. Both taste great. A very healthy alternative to cakes, which children love.

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