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Banana Bread
Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to banana bread recipe. You can have banana bread using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Banana Bread:
  1. Take 125 g butter, softened
  2. Use 1 cup (175 g) brown sugar
  3. You need 1 teaspoon vanilla extract
  4. Get 2 eggs
  5. Provide 2 cups (500 g) mashed banana
  6. Take 1 3/4 cups (255 g) plain flour, sifted
  7. Use 1 teaspoon baking powder, sifted
  8. Get 1 teaspoon bicarbonate of (baking) soda
  9. Prepare 1 teaspoon ground cinnamon
  10. Provide 1/3 cup (115 g) golden syrup
  11. Use 1 cup (95 g) walnuts
Instructions to make Banana Bread:
  1. Preheat oven to 160°C and line a 1x 26cm x 11cm (2.5 litre-capacity) loaf tin with baking paper; or in my case two smaller tins
  2. Place the butter, sugar and vanilla in an electric mixer and beat for 8–10 minutes or until pale and creamy
  3. Scrape down the sides of the bowl. Gradually add the eggs and beat well to combine
  4. Add the banana, flour, baking powder, bicarbonate of soda, cinnamon, golden syrup and walnuts and stir to combine.
  5. Spoon the mixture into the tin/s and bake for 60–65 minutes or until cooked when tested with a skewer
  6. Cool in the tin/s for 20 minutes before turning out onto a wire rack to cool completely

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