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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
Drink water, not other drinks. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Getting most of your hydration from them is a terrible idea. When you pick out water more than other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is typically one of the keys to really losing weight and becoming really healthy.
There are many things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to banana bread recipe. To cook banana bread you only need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Banana bread:
- Prepare 2 eggs
- You need 5.5 tsps liquid or powder stevia
- You need 1/2 cup veg oil or coconut oil
- Prepare 1 tsp vanilla extract
- Use 2 tbsp natural yoghurt
- Get 1 1/2 cups walnuts or mix nuts
- Get 3 ripe bananas, mashed
- Provide 1 2/3 cup plain flour
- Take 1/4 tsp salt
- Prepare 1/2 tsp cinnamon
- Provide 1 tsp bicarbonate of soda
Instructions to make Banana bread:
- Preheat oven to 180 degrees on conventional or 160 degrees fan forced. Line a loaf pan and set aside.
- Beat eggs and stevia together with a hand electric mixer for approximately 3 minutes.
- Add in oil. Beat until mix thoroughly. Mix in yoghurt and vanilla with the electric mixer. Add in mashed banana and mix.
- Add in mixed nuts. Stir with a wooden spoon.
- Sift together the flour, salt, bicarbonate of soda and cinnamon together in a large bowl.
- Pour the wet mixture into the dry mixture. Fold gently with a wooden spoon until mixed thoroughly.
- Pour mixture into the prepared pan and bake for 45-50mins or until a skewer inserted comes out clean
- Cool in pan for 10 minutes then tur. Onto wire cooling rack to cool completely.
- Enjoy
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