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Roasted Aubergine and Tahini Bowl
Roasted Aubergine and Tahini Bowl

Before you jump to Roasted Aubergine and Tahini Bowl recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.

Until fairly recently any person who expressed concern about the wreckage of the environment raised skeptical eyebrows. That has fully changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. Each and every family must start creating changes that are environmentally friendly and they must do this soon. Here are a few tips that can help you save energy, mainly by making your kitchen more green.

Let’s begin with something not that hard, changing the particular light bulbs. This will go beyond the kitchen, nevertheless that is okay. The typical light bulbs are the incandescent style, which should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more in the beginning, these kinds of bulbs last as long as ten of the standard type as well as using a lot less energy. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will probably end up at a landfill site. You also have to acquire the routine of turning off the lights when there is nobody in a room. In the kitchen is where you’ll regularly discover members of a family, and often the lights are not turned off until the last person goes to bed. And it’s not restricted to the kitchen, it goes on in other parts of the house as well. Make a habit of having the lights on only when they are required, and you’ll be surprised at the amount of electricity you save.

From the above it should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not that difficult. It’s concerning being sensible, more often than not.

We hope you got insight from reading it, now let’s go back to roasted aubergine and tahini bowl recipe. You can cook roasted aubergine and tahini bowl using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Roasted Aubergine and Tahini Bowl:
  1. Prepare 2 large Aubergines
  2. Get 400 grams black beans
  3. Get 200 grams spinach
  4. Provide 25 grams sunflower seeds
  5. You need 25 grams pumpkin seeds
  6. Provide 1 cup brown rice
  7. You need 4 tbsp tahini
  8. Get 2 tsp tamari
  9. Provide 2 clove Garlic
  10. You need 1 Lemon
Steps to make Roasted Aubergine and Tahini Bowl:
  1. Start by placing the brown rice in a saucepan with boiling water and a tablespoon of tamari and allow it to simmer for about forty minute until cooked ? make sure that it never runs out of water during this time. When it finishes cooking stir in two tablespoons of tahini, one more tablespoon of tamari and the lemon juice.
  2. Once the rice has been cooking for fifteen minutes or so pre-heat the oven to 180C. Then cut the aubergines into thin slices, just a couple of mm?s thick.
  3. Grease the bottom of a baking tray with olive oil and place the aubergine slices onto it, drizzle a little more olive oil onto them plus some salt and pepper and then put the tray into the oven for fifteen to twenty minutes until they are starting to go crispy ? but not burnt!
  4. Next, sauté the spinach ? simply place it in a frying pan with a little olive oil, salt, pepper and a heaped tablespoon of tahini. Allow it to wilt for a few minutes.
  5. Once the spinach has cooked peel and crush the garlic into a frying pan and add the beans (after draining them). Sauté for a couple of minutes until they are warm and delicious.
  6. Finally toast the sunflower seeds for a minute or so in a frying pan.
  7. Then place everything together in bowls, drizzling them with extra tahini, before serving and enjoying!

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