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Smoked bbq baked beans
Smoked bbq baked beans

Before you jump to Smoked bbq baked beans recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to smoked bbq baked beans recipe. To cook smoked bbq baked beans you need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Smoked bbq baked beans:
  1. Use 2 lbs Navy beans
  2. Get Water to cook beans 6 cups or more
  3. Use Favorite bbq sauce
  4. Provide to taste Brown sugar
  5. You need to taste Yellow mustard
  6. Get Half a red onion diced
  7. Get Bacon or leftover ham optional
  8. Get to taste Minced garlic
  9. Get Salt and pepper to taste and an other seasoning you like
  10. Get to taste Hot sauce of choice
  11. Take Aluminum throwaway pan
  12. Prepare Wood chips of choice
  13. Provide Water for pan in smoker
Instructions to make Smoked bbq baked beans:
  1. Presoak beans in a quick soak or overnight follow bag instructions
  2. Cook beans to package instructions. I did a quick soak and did everything in a pressure cooker/ instant pot. I covered my beans with water little over 6 cups, cooked on low for 3 mins with a natural release of ten mins… then quick release.
  3. Drained water from cooked beans. Set aside
  4. In a frying pan add some oil to just cover the bottom and brown the diced onion, and right before it’s done add in the minced garlic, and ham / bacon. I used leftover Easter ham and use my food processor, or can leave in bits sizes chunks… bacon- if using bacon cut it in small chunks before frying with onions. Set aside
  5. In a big bowl add in all the wet ingredients and spices, brown sugar… mix, then add in the onion mixture, mix up some more, then carefully fold in cooked beans, (at this point this can be done lol or just popped in the oven to heat up if you don’t have a smoker or didn’t want to smoke them, beans are already fully cooked.)
  6. Spray Aluminum pan with cooking spray. Pour beans into pan.
  7. Set up smoker. I use an Electric smoker. I put my food in turn on high till it starts to smoke and then go to med heat. And replace wood chips as needed. I let this go for about 4 hrs checking on them from time to time. Cooking times just depends on how you want your bbq bake beans. I just taste test,and pull them out to my liking. This can go for just 2 hrs or all day.. the choice is yours…

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