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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.
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We hope you got insight from reading it, now let’s go back to eggplant chicken casserole recipe. You can cook eggplant chicken casserole using 27 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Eggplant chicken casserole:
- Use eggplant
- Prepare 2 medium eggplant, aubergine
- Get 1 stick butter
- You need 28 oz diced tomatoes
- Get 2 large stalks of celery
- Use 1/4 tsp sage
- Get 1/4 tsp sweet basil
- Get 1/4 tsp whole leaf oregano
- Provide 1/2 tbsp sweetner
- Provide 1/4 tsp ground black pepper
- Use 1/4 tsp salt
- Use 1 tsp granulated garlic powder
- Use 1 tsp ground cumin
- Get 1/2 medium onion, chopped
- Prepare 1/2 tsp turmeric
- You need 1/2 cup grated parmesan cheese
- Use chicken
- Use 1/4 cup olive oil, extra virgin
- Get 1 tsp salt
- Take 2 tbsp butter
- You need 1/4 cup paprika
- Prepare 3 lb chicken breasts, boneless, skinless
- Prepare 1/4 tsp ground cumin
- You need topping
- Provide 1 1/2 cup shredded colby and monterrey jack cheese
- Get 1/2 cup grated parmesan cheese
- Take 1/2 cup sliced black ripened olives
Instructions to make Eggplant chicken casserole:
- Dice the eggplant and chicken. Chop the celery
- Heat oil and butter in a pan add paprika and cumin. Stir well add the chicken. Get all the chicken coated and cover simmering and stirring occasionally.
- Preheat oven 425° Fahrenheit.
- Heat oil and butter. Add turmeric, garlic, pepper, sage,basil and oregano. Add onions and celery. Add salt. When the turn a bit soft add eggplant and tomatoes. Simmer till eggplant is soft. Add sweetener.
- Mix the chicken and eggplant mixture together add parmesan cheese.
- Put into an oven safe dish add shredded and grated cheeses. Add olives on top bake 30 minutes.
- Let sit 10 minutes serve hope you enjoy!
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