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Before you jump to Ottolenghis Roasted Eggplant, w/Feta, Onion & Chopped Lemon recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some simple ways to get healthful.
Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to ottolenghis roasted eggplant, w/feta, onion & chopped lemon recipe. You can cook ottolenghis roasted eggplant, w/feta, onion & chopped lemon using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Ottolenghis Roasted Eggplant, w/Feta, Onion & Chopped Lemon:
- Provide 2 large eggplants
- Get 4 Sliced onions
- Get 150 ml Olive oil
- Take 2 green chiles
- Get 1 tsp ground cumin
- Use 1 tsp sumac
- Use 50 grams feta cheese
- You need 1 lemon
- Prepare 1 clove garlic
- Use 1 salt & pepper
Steps to make Ottolenghis Roasted Eggplant, w/Feta, Onion & Chopped Lemon:
- Heat the oven to 200C/400F/gas mark . Score a crisscross over the cut sides of the aubergines, brush with 100ml of oil and sprinkle liberally with salt and pepper. Place cut side up on a baking tray and roast for 45 minutes, until golden-brown.
- Meanwhile, pour the remaining oil into a frying pan over high heat, add the onions and half a teaspoon of salt, and cook for eight minutes, stirring, until parts of the onion go dark and crisp. Add the cumin, sumac and one chilli, cook for two minutes, then add the feta, cook for a minute, then turn off the heat.
- Cut the skin and pith off the lemon. Chop the flesh, discard the seeds, and put in a bowl with any juices, the remaining chilli and the garlic.
- The moment the aubergines are done, spoon the lemony sauce over the flesh side. Warm up the onions, spoon on top and serve warm or at room temperature.
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