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Before you jump to "Rat-a-tat 2e" Roasted Veggies (ratatouille) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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Be sensible when you do your grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Make sure that what you have at home is healthy. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to "rat-a-tat 2e" roasted veggies (ratatouille) recipe. To make "rat-a-tat 2e" roasted veggies (ratatouille) you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook "Rat-a-tat 2e" Roasted Veggies (ratatouille):
- You need 1 small bell pepper, red
- Provide 1 small bell pepper, orange
- Prepare 1 small bell pepper, yellow
- Provide 1 small eggplant ( I like to use the long skinny Japanese variety, easier to chop!)
- Get 1 medium zucchini (courgette)
- Provide 1 medium onion (sweet vidalia)
- Take 1 bunch whole garlic cloves, peeled
- Prepare 1 mushrooms (optional)
- Provide 1 rosemary, basil, and thyme (fresh or dried, to taste - I use about 1/2 tsp each of dried)
- You need 1/4 cup olive oil (good quality)
Steps to make "Rat-a-tat 2e" Roasted Veggies (ratatouille):
- Preheat oven to 400° F.
- Chop veggies into 1" chunks.
- In a large bowl, sprinkle seasonings over veggies, then drizzle with olive oil. Mix until all are nicely coated.
- Place veggies in foil-lined, deep roasting tray, roast for 30-40 min.
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