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Stir FRY Eggplant
Stir FRY Eggplant

Before you jump to Stir FRY Eggplant recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are lots of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to stir fry eggplant recipe. You can have stir fry eggplant using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Stir FRY Eggplant:
  1. Provide 1 big eggplant
  2. Use Chilli sauce or powder
  3. You need Garlic, onion, shallots
  4. Provide Minced chicken
  5. You need Spring onion
  6. Use Fish sauce
  7. Get Dark soy sauce
Instructions to make Stir FRY Eggplant:
  1. Wash and cut the eggplant into 3 parts. Add water into the pot and steam eggplant. After steam, cut the eggplant into strips
  2. Marinate minced chicken with a little flour, a little soy sauce and mix well
  3. Heat pan and saute ginger, shallot and garlic then add in chicken. Add a little water to let the chicken cook
  4. Simmer until done then add eggplant and mix well. Add a little chilli paste according to your taste if more spicy or not. Then some dsrk sauce and fish sauce. Remove from the pan and garnish with spring onion

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