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Before you jump to Eggplant Casserole IV recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to eggplant casserole iv recipe. You can cook eggplant casserole iv using 22 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Eggplant Casserole IV:
- Take Soaking
- You need 1 large eggplant aubergine
- Get As needed salt
- You need As needed water to rinse eggplant
- Provide Meat sauce
- Provide 2 pound ground sirloin/beef
- You need 1 large onion
- Get 2 tablespoons parsley flakes
- Provide 2 tablespoons tomato paste
- Get 1-1/2 cup roasted sweet peppers
- You need 16 ounces diced tomatoes
- Prepare 1 teaspoon salt
- Take To taste ground black peppe
- Provide 1/2 teaspoon marjoram
- Provide 1/2 teaspoon savory
- Get 16 ounces tomato sauce
- You need 1 teaspoon granulated garlic powder
- Use 1 rib/stalk celery sliced thinly
- Take Layers
- Prepare 2 cups shredded gouda cheese
- Get 1 cup chopped black ripened olives
- Prepare 2 cup shredded Monterey jack and cheddar cheese
Instructions to make Eggplant Casserole IV:
- Peel and slice the eggplant into thin slices. Salt each slice on both sides. Let sit for 30 minutes then rinse.
- Wash all the vegetables. Preheat oven to 400°Fahrenheit chop the celery, leaves and all. Slice the peppers and onions.
- Heat pot and brown the beef with the onions, peppers, tomatoes, celery, add spices and simmer 10 minutes.
- Add tomato sauce and tomato paste, adjust the salt and pepper if more is needed.
- Heat a skillet and lightly brown the eggplant.
- In a 10 inch oven safe pan add a thin layer of meat sauce. Cover with part of the eggplant slices. Then add the colby Monterey jack cheese.
- Chop and slice the olives. Add olives over most of the top.
- More meat sauce. Eggplant. Then aged Italian blend
- Meat sauce and shredded gouda cheese. Put into the oven for 35-40 minutes.
- Let rest 15 minutes serve I hope you enjoy!
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