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Boiled mashed eggplants
Boiled mashed eggplants

Before you jump to Boiled mashed eggplants recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to boiled mashed eggplants recipe. To cook boiled mashed eggplants you only need 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Boiled mashed eggplants:
  1. Take 4 eggplants
  2. Use 4 thick chopped onions
  3. Prepare 4 big chopped tomatoes
  4. Provide Peas estimated
  5. Provide 2 green chilli
  6. Provide Ginger garlic estimated but thin chopped
  7. You need 1 tablespoon cumin seeds
  8. Take 2 tablespoons salt
  9. You need 1 tablespoon deggie mirch pr red chilli powder
  10. Provide 1 tablespoon chaat masala
  11. Get 1 tablespoon kitchen king
  12. Get Half tablespoon black pepper powder
  13. Provide 1 tablespoon turmeric
Instructions to make Boiled mashed eggplants:
  1. First peel and chop the eggplant and boil them in cooker with three or four whistles
  2. Now at other side first roast in dry pan
  3. Now keep separate all the spices and in same pan put sunflower oil
  4. Let it make properly hot and add cumin seeds
  5. Add garlic and ginger and green chilli
  6. Roast the cumin seeds and add chopped onion roast them also but not too much just make them dry and golden
  7. Add tomatoes and all the spices simmer them gently and at very low heat let it roast at least for 15 to 20 minutes
  8. Now add peas and boiled eggplant
  9. Let mix them with masala gently and keep at low flame for 20 to 25 minutes
  10. Garnish with coriander leaves
  11. Yummy boiled mashed eggplants dish is ready to enjoy

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