Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Poached chicken breast and roasted veggies bowl recipe here. We also have wide variety of recipes to try.

Poached chicken breast and roasted veggies bowl
Poached chicken breast and roasted veggies bowl

Before you jump to Poached chicken breast and roasted veggies bowl recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Choose water over other products. Soda and coffee, when ingested in moderation, aren’t that bad. Using them for your lone source of hydration, conversely, is dumb. When you decide on water more than other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is often the main element to successful weight loss and healthfulness.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to poached chicken breast and roasted veggies bowl recipe. You can cook poached chicken breast and roasted veggies bowl using 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Poached chicken breast and roasted veggies bowl:
  1. You need 1 small eggplant
  2. Use 2 tomatoes
  3. Take 200 gram chicken breast
  4. Provide Broccoli florets(I used frozen)
  5. Take Green peas (I used frozen)
  6. You need Tahini
Instructions to make Poached chicken breast and roasted veggies bowl:
  1. Preheat the oven to 200℃. Cut the eggplant into small cubes and slice the tomatoes
  2. Drizzle 1-2 tablespoons of olive oil on each vegetable separately, sprinkle some coarse salt and arrange on a baking tray.
  3. Bake for 45 min- 1hour Until soft and juicy. Keep an eye so the tomatoes won't burn.
  4. Boil water in a small pot and put the chicken breast inside, bring to a second boil and cook for about 10 minutes until the chicken is done and no longer pink inside.
  5. Remove the chicken from the water and cut to a few slices/chunks. Heat the broccoli and green peas in the microwave. (Or cook them in water)
  6. Arrange the chicken and vegetables on a plate, sprinkle some salt and drizzle tahini over it.
  7. Of course you can be creative and use any kind of vegetable you like.

If you find this Poached chicken breast and roasted veggies bowl recipe valuable please share it to your good friends or family, thank you and good luck.