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Spicy Eggplant Pasta
Spicy Eggplant Pasta

Before you jump to Spicy Eggplant Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Be wise when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you already have. Fill your cabinets with healthy foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about losing weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to spicy eggplant pasta recipe. To cook spicy eggplant pasta you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy Eggplant Pasta:
  1. Provide 2 medium eggplants
  2. Get Salt
  3. Prepare 3 tbs olive oil, divided
  4. Use Freshly ground black pepper
  5. Provide 1 medium onion, chopped
  6. Provide 2 cloves garlic, minced
  7. Prepare 2 cups chopped plum tomatoes or one 14 oz can crushed tomatoes
  8. Prepare 1 tbs fresh oregano or 1/2 tsp dry oregano
  9. Use 2 tsp red pepper flakes, plus extra for finishing
  10. Use 1/4 cup fresh, chopped basil, plus extra for finishing
  11. Prepare 1 lb linguine pasta
  12. Provide Parmesan cheese to top
Steps to make Spicy Eggplant Pasta:
  1. Cut the eggplants crosswise, into 1 inch thick slices. Lay the slices on a baking sheet, salt them well on both sides, and set aside for half an hour or so
  2. Preheat oven to 425 degrees
  3. Lightly coat two tablespoons of olive oil over the eggplant, tossing the slices to coat them. Sprinkle with sea salt and black pepper. Arrange them in a single layer on the baking sheet and roast them until they're tender and browning, about 20 minutes.
  4. While the eggplant roasts, heat remaining tablespoon of the olive oil on low heat in a large saucepan. Add the onions and the minced garlic and sauté them until onions are soft (8 to 10 minutes). Add the tomatoes, oregano, pepper flakes, and basil. Continue to cook, stirring occasionally, till the sauce has thickened up, about 10 to 12 minutes. When the eggplant is ready, remove it from the oven, chop it into 1 inch pieces, and add it to the sauce. Continue to simmer gently on very low heat.
  5. Bring large pot of salted water to boil. Add the pasta and cook until al dente, about 8 minutes. Drain the pasta and gently fold in the sauce. Top the pasta with additional chopped basil and red pepper flakes to taste. Serve.

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